Lamb chop, cooked, lean and fat eaten |
✓ | Small (4 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 72 g |
✓ | Medium (6 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 109 g |
✓ | Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 145 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 23 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 18 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 20 g |
✓ | Oz, Boneless, Cooked | 28 g |
Calories | Nutrition | Risky Content |
High
Density (3.1 cal/g)
|
High
Density (10.8 %/cal)
|
High
Density (1 %/g)
|
Lamb chop, cooked, lean and fat eaten
Serving Size: medium (6 oz, with bone, raw) (yield after cooking, bone removed) (109g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 341.2 cal | ||
Calories from Fat | 225 cal | ||
% Daily Value | |||
Total Fat | 25 g | 38.4% | |
Saturated Fat | 10.6 g | 53.1% | |
Cholesterol | 107.9 mg | 36% | |
Sodium | 425.1 mg | 17.7% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 27.2 g | 54.4% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 7% | |
Vitamin B12 | 2.7 mcg | 44.5% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 5.2 mcg | 6.5% | |
Minerals | |||
Calcium (Ca) | 21.8 mg | 2.2% | |
Copper (Cu) | 0.1 mg | 7% | |
Iron (Fe) | 2 mg | 10.9% | |
Magnesium (Mg) | 26.2 mg | 6.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 353.2 mg | 10.1% | |
Phosphorus (P) | 211.5 mg | 21.1% | |
Selenium (Se) | 29.6 mcg | 42.4% | |
Zinc (Zn) | 3.8 mg | 25.1% |
|