Lamb chop, cooked, lean and fat eaten

✓

Small (4 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

72 g

✓

Medium (6 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

109 g

✓

Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

145 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

23 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

18 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

✓

Oz, Boneless, Raw (yield After Cooking)

20 g

✓

Oz, Boneless, Cooked

28 g

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• Lamb chop, cooked, lean and fat eaten has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
• Lamb chop, cooked, lean and fat eaten contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (50% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (10.8 %/cal)

High Density (1 %/g)

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14% Protein

0% Carbs

0% Fiber

10% Fat

14%

Saturated Fat

9% Cholesterol

5% Sodium

0%

Added Sugar

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