Lamb chop, cooked, lean and fat eaten |
✓ | Small (4 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 72 g |
✓ | Medium (6 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 109 g |
✓ | Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 145 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 23 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 18 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 20 g |
✓ | Oz, Boneless, Cooked | 28 g |
Calories | Nutrition | Risky Content |
High
Density (3.1 cal/g)
|
High
Density (10.8 %/cal)
|
High
Density (1 %/g)
|
Lamb chop, cooked, lean and fat eaten
Serving Size: cup, cooked, diced (134g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 419.4 cal | ||
Calories from Fat | 276.3 cal | ||
% Daily Value | |||
Total Fat | 30.7 g | 47.2% | |
Saturated Fat | 13.1 g | 65.3% | |
Cholesterol | 132.7 mg | 44.2% | |
Sodium | 522.6 mg | 21.8% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 33.4 g | 66.9% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.2 mg | 8.6% | |
Vitamin B12 | 3.3 mcg | 54.7% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 6.4 mcg | 8% | |
Minerals | |||
Calcium (Ca) | 26.8 mg | 2.7% | |
Copper (Cu) | 0.2 mg | 8.6% | |
Iron (Fe) | 2.4 mg | 13.4% | |
Magnesium (Mg) | 32.2 mg | 8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 434.2 mg | 12.4% | |
Phosphorus (P) | 260 mg | 26% | |
Selenium (Se) | 36.4 mcg | 52.1% | |
Zinc (Zn) | 4.6 mg | 30.8% |
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