Lamb chop, cooked, lean and fat eaten

Small (4 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)72 g
Medium (6 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)109 g
Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)145 g
Oz, With Bone, Cooked (yield After Bone Removed)23 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
Cubic Inch, Boneless, Cooked17 g
Cup, Cooked, Diced134 g
Oz, Boneless, Raw (yield After Cooking)20 g
Oz, Boneless, Cooked28 g


Calories in 1 cup, cooked, diced (134 g)
419.4 calories, 276.3 from fat
 
Carbs
0 g
 
Proteins
33.4 g
 
Fat
30.7 g
 
Sat. Fat
13.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb chop, cooked, lean and fat eaten has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Lamb chop, cooked, lean and fat eaten contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
0%
Carbs
0%
Fiber
47%
Fat
65%
Saturated Fat
44%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb chop, cooked, lean and fat eaten

Serving Size: cup, cooked, diced (134g)

* Amount Per Serving
Calories 419.4 cal
Calories from Fat 276.3 cal
% Daily Value
Total Fat 30.7 g 47.2%
Saturated Fat 13.1 g 65.3%
Cholesterol 132.7 mg 44.2%
Sodium 522.6 mg 21.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.4 g 66.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 3.3 mcg 54.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 26.8 mg 2.7%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 32.2 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 434.2 mg 12.4%
Phosphorus (P) 260 mg 26%
Selenium (Se) 36.4 mcg 52.1%
Zinc (Zn) 4.6 mg 30.8%