Lamb, ground or patty, cooked
✓
Patty (4 Oz, Raw) (yield After Cooking)77 g
✓
Oz, Cooked28 g
✓
Oz, Raw (yield After Cooking)19 g
✓
Cup, Cooked123 g
✓
Cup, Raw, Yield Cooked154 g

Calories in 1 cup, cooked (123 g)
345.6 calories, 216 from fat
 
Carbs
0 g
 
Proteins
30.2 g
 
Fat
24 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, ground or patty, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Lamb, ground or patty, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
0%
Carbs
0%
Fiber
37%
Fat
50%
Saturated Fat
39%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, ground or patty, cooked

Serving Size: cup, cooked (123g)

* Amount Per Serving
Calories 345.6 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 9.9 g 49.5%
Cholesterol 118.1 mg 39.4%
Sodium 495.7 mg 20.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.2 g 60.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 3.2 mcg 53.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 27.1 mg 2.5%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.3 mg 11.8%
Phosphorus (P) 244.8 mg 24.5%
Selenium (Se) 33.8 mcg 48.3%
Zinc (Zn) 5.7 mg 38%