Lamb, ground or patty, cooked

✓

Patty (4 Oz, Raw) (yield After Cooking)

77 g

✓

Oz, Cooked

28 g

✓

Oz, Raw (yield After Cooking)

19 g

✓

Cup, Cooked

123 g

✓

Cup, Raw, Yield Cooked

154 g

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• Lamb, ground or patty, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
• Lamb, ground or patty, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (49% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (12.9 %/cal)

High Density (0.9 %/g)

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38% Protein

0% Carbs

0% Fiber

23% Fat

31%

Saturated Fat

25% Cholesterol

13% Sodium

0%

Added Sugar

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