Lamb, ground or patty, cooked |
✓ | Patty (4 Oz, Raw) (yield After Cooking) | 77 g |
✓ | Oz, Cooked | 28 g |
✓ | Oz, Raw (yield After Cooking) | 19 g |
✓ | Cup, Cooked | 123 g |
✓ | Cup, Raw, Yield Cooked | 154 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.8 cal/g)
|
High
Density (12.9 %/cal)
|
High
Density (0.9 %/g)
|
Lamb, ground or patty, cooked
Serving Size: oz, cooked (28g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 78.7 cal | ||
Calories from Fat | 49.5 cal | ||
% Daily Value | |||
Total Fat | 5.5 g | 8.4% | |
Saturated Fat | 2.3 g | 11.3% | |
Cholesterol | 26.9 mg | 9% | |
Sodium | 112.8 mg | 4.7% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 6.9 g | 13.7% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0 mg | 1.9% | |
Vitamin B12 | 0.7 mcg | 12.1% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.5 mcg | 1.9% | |
Minerals | |||
Calcium (Ca) | 6.2 mg | 0.6% | |
Copper (Cu) | 0 mg | 1.8% | |
Iron (Fe) | 0.5 mg | 2.8% | |
Magnesium (Mg) | 6.7 mg | 1.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 94.1 mg | 2.7% | |
Phosphorus (P) | 55.7 mg | 5.6% | |
Selenium (Se) | 7.7 mcg | 11% | |
Zinc (Zn) | 1.3 mg | 8.6% |
|