Lamb, ground or patty, cooked

✓

Patty (4 Oz, Raw) (yield After Cooking)

77 g

✓

Oz, Cooked

28 g

✓

Oz, Raw (yield After Cooking)

19 g

✓

Cup, Cooked

123 g

✓

Cup, Raw, Yield Cooked

154 g

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• Lamb, ground or patty, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
• Lamb, ground or patty, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (49% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (12.9 %/cal)

High Density (0.9 %/g)

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76% Protein

0% Carbs

0% Fiber

46% Fat

62%

Saturated Fat

49% Cholesterol

26% Sodium

0%

Added Sugar

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