Lamb, loin chop, cooked |
✓ | Small (4 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 71 g |
✓ | Medium (5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 89 g |
✓ | Large (6 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 107 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 21 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 18 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 20 g |
✓ | Oz, Boneless, Cooked | 28 g |
Calories | Nutrition | Risky Content |
High
Density (3.1 cal/g)
|
High
Density (10.8 %/cal)
|
High
Density (1 %/g)
|
Lamb, loin chop, cooked
Serving Size: small (4 oz, with bone, raw) (yield after cooking, bone removed) (71g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 222.2 cal | ||
Calories from Fat | 146.7 cal | ||
% Daily Value | |||
Total Fat | 16.3 g | 25% | |
Saturated Fat | 6.9 g | 34.6% | |
Cholesterol | 70.3 mg | 23.4% | |
Sodium | 278.3 mg | 11.6% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 17.7 g | 35.4% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 4.6% | |
Vitamin B12 | 1.7 mcg | 29% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 3.4 mcg | 4.3% | |
Minerals | |||
Calcium (Ca) | 14.2 mg | 1.4% | |
Copper (Cu) | 0.1 mg | 4.6% | |
Iron (Fe) | 1.3 mg | 7.1% | |
Magnesium (Mg) | 17 mg | 4.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 230 mg | 6.6% | |
Phosphorus (P) | 137.7 mg | 13.8% | |
Selenium (Se) | 19.3 mcg | 27.6% | |
Zinc (Zn) | 2.4 mg | 16.3% |
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