Lamb, loin chop, cooked

✓

Small (4 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

71 g

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Medium (5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

89 g

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Large (6 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

107 g

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Oz, With Bone, Cooked (yield After Bone Removed)

21 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

18 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

✓

Oz, Boneless, Raw (yield After Cooking)

20 g

✓

Oz, Boneless, Cooked

28 g

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• Lamb, loin chop, cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
• Lamb, loin chop, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (50% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (10.8 %/cal)

High Density (1 %/g)

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53% Protein

0% Carbs

0% Fiber

38% Fat

52%

Saturated Fat

35% Cholesterol

18% Sodium

0%

Added Sugar

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