Lamb, roast, cooked, lean only eaten

✓

Thin Slice (approx 3\" Dia X 1/8\")

14 g

✓

Medium Slice (approx 3\" Dia X 1/4\")

28 g

✓

Thick Slice (approx 3\" Dia X 3/8\")

42 g

✓

Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

23 g

✓

Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)

17 g

✓

Oz, Boneless, Cooked, Lean Only

28 g

✓

Oz, Boneless, Raw, Lean Only (yield After Cooking)

21 g

✓

Oz, With Bone, Cooked (yield After Bone And Fat Removed)

16 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)

12 g

✓

Oz, Boneless, Cooked (yield After Fat Removed)

21 g

✓

Oz, Boneless, Raw (yield After Cooking, Fat Removed)

15 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

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• Lamb, roast, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
• Lamb, roast, cooked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (19.2 %/cal)

Medium Density (0.6 %/g)

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9% Protein

0% Carbs

0% Fiber

2% Fat

3%

Saturated Fat

5% Cholesterol

2% Sodium

0%

Added Sugar

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