Lamb, roast, cooked, lean only eaten |
✓ | Thin Slice (approx 3\" Dia X 1/8\") | 14 g |
✓ | Medium Slice (approx 3\" Dia X 1/4\") | 28 g |
✓ | Thick Slice (approx 3\" Dia X 3/8\") | 42 g |
✓ | Oz, With Bone, Cooked, Lean Only (yield After Bone Removed) | 23 g |
✓ | Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed) | 17 g |
✓ | Oz, Boneless, Cooked, Lean Only | 28 g |
✓ | Oz, Boneless, Raw, Lean Only (yield After Cooking) | 21 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Fat Removed) | 16 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed) | 12 g |
✓ | Oz, Boneless, Cooked (yield After Fat Removed) | 21 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Fat Removed) | 15 g |
✓ | Cubic Inch, Boneless, Cooked, Fat Removed | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
|
High
Density (19.2 %/cal)
|
Medium
Density (0.6 %/g)
|
Lamb, roast, cooked, lean only eaten
Serving Size: cup, cooked, diced (134g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 262.6 cal | ||
Calories from Fat | 110.7 cal | ||
% Daily Value | |||
Total Fat | 12.3 g | 18.9% | |
Saturated Fat | 4.5 g | 22.7% | |
Cholesterol | 116.6 mg | 38.9% | |
Sodium | 308.2 mg | 12.8% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 35.4 g | 70.8% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.2 mg | 10.7% | |
Vitamin B12 | 3.6 mcg | 59.2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 5.4 mcg | 6.7% | |
Minerals | |||
Calcium (Ca) | 18.8 mg | 1.3% | |
Copper (Cu) | 0.2 mg | 7.8% | |
Iron (Fe) | 2.8 mg | 15.7% | |
Magnesium (Mg) | 33.5 mg | 8.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 400.7 mg | 11.4% | |
Phosphorus (P) | 269.3 mg | 26.9% | |
Selenium (Se) | 39 mcg | 55.7% | |
Zinc (Zn) | 7.3 mg | 48.6% |
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