Lamb, roast, cooked, lean only eaten
✓
Thin Slice (approx 3\" Dia X 1/8\")14 g
✓
Medium Slice (approx 3\" Dia X 1/4\")28 g
✓
Thick Slice (approx 3\" Dia X 3/8\")42 g
✓
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)23 g
✓
Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)17 g
✓
Oz, Boneless, Cooked, Lean Only28 g
✓
Oz, Boneless, Raw, Lean Only (yield After Cooking)21 g
✓
Oz, With Bone, Cooked (yield After Bone And Fat Removed)16 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)12 g
✓
Oz, Boneless, Cooked (yield After Fat Removed)21 g
✓
Oz, Boneless, Raw (yield After Cooking, Fat Removed)15 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g

Calories in 1 oz, with bone, cooked (yield after bone and fat removed) (16 g)
31.4 calories, 13.5 from fat
 
Carbs
0 g
 
Proteins
4.2 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, roast, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Lamb, roast, cooked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
5%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, roast, cooked, lean only eaten

Serving Size: oz, with bone, cooked (yield after bone and fat removed) (16g)

* Amount Per Serving
Calories 31.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.7%
Cholesterol 13.9 mg 4.6%
Sodium 36.8 mg 1.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.8 mg 1.4%
Phosphorus (P) 32.2 mg 3.2%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.9 mg 5.8%