Lamb, roast, cooked, lean only eaten |
✓ | Thin Slice (approx 3\" Dia X 1/8\") | 14 g |
✓ | Medium Slice (approx 3\" Dia X 1/4\") | 28 g |
✓ | Thick Slice (approx 3\" Dia X 3/8\") | 42 g |
✓ | Oz, With Bone, Cooked, Lean Only (yield After Bone Removed) | 23 g |
✓ | Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed) | 17 g |
✓ | Oz, Boneless, Cooked, Lean Only | 28 g |
✓ | Oz, Boneless, Raw, Lean Only (yield After Cooking) | 21 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Fat Removed) | 16 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed) | 12 g |
✓ | Oz, Boneless, Cooked (yield After Fat Removed) | 21 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Fat Removed) | 15 g |
✓ | Cubic Inch, Boneless, Cooked, Fat Removed | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
|
High
Density (19.2 %/cal)
|
Medium
Density (0.6 %/g)
|
Lamb, roast, cooked, lean only eaten
Serving Size: thick slice (approx 3\" dia x 3/8\") (42g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 82.3 cal | ||
Calories from Fat | 35.1 cal | ||
% Daily Value | |||
Total Fat | 3.9 g | 5.9% | |
Saturated Fat | 1.4 g | 7.1% | |
Cholesterol | 36.5 mg | 12.2% | |
Sodium | 96.6 mg | 4% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 11.1 g | 22.2% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 3.3% | |
Vitamin B12 | 1.1 mcg | 18.6% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.7 mcg | 2.1% | |
Minerals | |||
Calcium (Ca) | 5.9 mg | 0.4% | |
Copper (Cu) | 0 mg | 2.4% | |
Iron (Fe) | 0.9 mg | 4.9% | |
Magnesium (Mg) | 10.5 mg | 2.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 125.6 mg | 3.6% | |
Phosphorus (P) | 84.4 mg | 8.4% | |
Selenium (Se) | 12.2 mcg | 17.5% | |
Zinc (Zn) | 2.3 mg | 15.2% |
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