Lamb, shoulder chop, cooked, lean only eaten |
✓ | Small (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed) | 72 g |
✓ | Medium (7 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed) | 91 g |
✓ | Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed) | 104 g |
✓ | Oz, With Bone, Cooked, Lean Only (yield After Bone Removed) | 21 g |
✓ | Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed) | 16 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Fat Removed) | 16 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed) | 13 g |
✓ | Cubic Inch, Boneless, Cooked, Fat Removed | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 21 g |
✓ | Oz, Boneless, Cooked | 28 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
|
High
Density (18.9 %/cal)
|
Medium
Density (0.7 %/g)
|
Lamb, shoulder chop, cooked, lean only eaten
Serving Size: small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) (72g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 145.4 cal | ||
Calories from Fat | 69.3 cal | ||
% Daily Value | |||
Total Fat | 7.7 g | 11.8% | |
Saturated Fat | 2.9 g | 14.6% | |
Cholesterol | 61.9 mg | 20.6% | |
Sodium | 280.8 mg | 11.7% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 17.8 g | 35.6% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 5.4% | |
Vitamin B12 | 1.9 mcg | 32.2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 3.2 mcg | 4.1% | |
Minerals | |||
Calcium (Ca) | 13.7 mg | 1.4% | |
Copper (Cu) | 0.1 mg | 4% | |
Iron (Fe) | 1.5 mg | 8.5% | |
Magnesium (Mg) | 18 mg | 4.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 189.4 mg | 5.4% | |
Phosphorus (P) | 142.6 mg | 14.3% | |
Selenium (Se) | 20.4 mcg | 29.1% | |
Zinc (Zn) | 4.3 mg | 28.8% |
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