Lamb, shoulder chop, cooked, lean only eaten
✓
Small (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)72 g
✓
Medium (7 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)91 g
✓
Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)104 g
✓
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)21 g
✓
Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)16 g
✓
Oz, With Bone, Cooked (yield After Bone And Fat Removed)16 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)13 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g
✓
Oz, Boneless, Raw (yield After Cooking)21 g
✓
Oz, Boneless, Cooked28 g

Calories in 1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) (72 g)
145.4 calories, 69.3 from fat
 
Carbs
0 g
 
Proteins
17.8 g
 
Fat
7.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, shoulder chop, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Lamb, shoulder chop, cooked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
12%
Fat
15%
Saturated Fat
21%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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48 min
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58 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, shoulder chop, cooked, lean only eaten

Serving Size: small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) (72g)

* Amount Per Serving
Calories 145.4 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 2.9 g 14.6%
Cholesterol 61.9 mg 20.6%
Sodium 280.8 mg 11.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 13.7 mg 1.4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.4 mg 5.4%
Phosphorus (P) 142.6 mg 14.3%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 4.3 mg 28.8%