Lamb, shoulder chop, cooked, lean only eaten
✓
Small (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)72 g
✓
Medium (7 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)91 g
✓
Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)104 g
✓
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)21 g
✓
Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)16 g
✓
Oz, With Bone, Cooked (yield After Bone And Fat Removed)16 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)13 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g
✓
Oz, Boneless, Raw (yield After Cooking)21 g
✓
Oz, Boneless, Cooked28 g

Calories in 1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) (104 g)
210.1 calories, 99.9 from fat
 
Carbs
0 g
 
Proteins
25.7 g
 
Fat
11.1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, shoulder chop, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Lamb, shoulder chop, cooked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
17%
Fat
21%
Saturated Fat
30%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, shoulder chop, cooked, lean only eaten

Serving Size: large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) (104g)

* Amount Per Serving
Calories 210.1 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 4.2 g 21%
Cholesterol 89.4 mg 29.8%
Sodium 405.6 mg 16.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.7 g 51.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 2.8 mcg 46.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 19.8 mg 2.1%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.5 mg 7.8%
Phosphorus (P) 205.9 mg 20.6%
Selenium (Se) 29.4 mcg 42%
Zinc (Zn) 6.2 mg 41.5%