Lamb, shoulder chop, cooked, lean only eaten

Lamb, shoulder chop, cooked, lean only eaten


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin B12, Selenium, Zinc, Phosphorus and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g). Relatively high in saturated fat (20% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) (72g)

145.4 calories / 69.3 from fat


 
Carbohydrates
0 g
 
Proteins
17.8 g
 
Fat
7.7 g
 
Saturated Fat
2.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
High Density
(18.9 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, shoulder chop, cooked, lean only eaten

Serving Size: small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) (72g)

* Amount Per Serving
Calories 145.4 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 2.9 g ๐Ÿ”’%
Cholesterol 61.9 mg ๐Ÿ”’%
Sodium 280.8 mg ๐Ÿ”’%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g ๐Ÿ”’%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 0 IU ๐Ÿ”’%
Vitamin B6 0.1 mg ๐Ÿ”’%
Vitamin B12 1.9 mcg ๐Ÿ”’%
Vitamin C 0 mg ๐Ÿ”’%
Vitamin D 0.1 mcg ๐Ÿ”’%
Vitamin E 0 mg ๐Ÿ”’%
Vitamin K 3.2 mcg ๐Ÿ”’%
 
Minerals
Calcium (Ca) 13.7 mg ๐Ÿ”’%
Copper (Cu) 0.1 mg ๐Ÿ”’%
Iron (Fe) 1.5 mg ๐Ÿ”’%
Magnesium (Mg) 18 mg ๐Ÿ”’%
Manganese (Mn) 0 mg ๐Ÿ”’%
Potassium (K) 189.4 mg ๐Ÿ”’%
Phosphorus (P) 142.6 mg ๐Ÿ”’%
Selenium (Se) 20.4 mcg ๐Ÿ”’%
Zinc (Zn) 4.3 mg ๐Ÿ”’%

* For complete nutrition fact information download the Inlivo app.




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