Lamb, shoulder chop, cooked, lean only eaten

✓

Small (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

72 g

✓

Medium (7 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

91 g

✓

Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

104 g

✓

Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

21 g

✓

Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)

16 g

✓

Oz, With Bone, Cooked (yield After Bone And Fat Removed)

16 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)

13 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

✓

Oz, Boneless, Raw (yield After Cooking)

21 g

✓

Oz, Boneless, Cooked

28 g

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• Lamb, shoulder chop, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
• Lamb, shoulder chop, cooked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (49% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (18.9 %/cal)

Medium Density (0.7 %/g)

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6% Protein

0% Carbs

0% Fiber

2% Fat

3%

Saturated Fat

4% Cholesterol

2% Sodium

0%

Added Sugar

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