Corn King Lean Boneless Smoked Fully Cooked Ham, 64 oz

Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")21 g
Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")42 g
Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")63 g
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)20 g
Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)16 g
Oz, Boneless, Cooked, Lean Only28 g
Oz, Boneless, Raw, Lean Only (yield After Cooking)23 g
Oz, With Bone, Raw (yield After Cooking, Bone, Skin, And Fat Removed)14 g
Oz, With Bone, Cooked (yield After Bone, Skin, And Fat Removed)18 g
Oz, Boneless, Raw (yield After Cooking, Fat Removed)20 g
Oz, Boneless, Cooked (yield After Fat Removed)25 g
Cubic Inch, Boneless, Cooked, Fat Removed17 g
Cup, Cooked, Diced134 g
Cup, Cooked, Shredded110 g
Cup, Cooked, Shaved81 g
Cup, NFS134 g


Calories in 1 cup, cooked, shredded (110 g)
170.2 calories, 71.1 from fat
 
Carbs
11.8 g
 
Proteins
13.1 g
 
Fat
7.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Corn King Lean Boneless Smoked Fully Cooked Ham, 64 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Zinc (very important in dealing with prostate disorders).
  • Corn King Lean Boneless Smoked Fully Cooked Ham, 64 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
0%
Fiber
12%
Fat
13%
Saturated Fat
15%
Cholesterol
48%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn King Lean Boneless Smoked Fully Cooked Ham, 64 oz

Serving Size: cup, cooked, shredded (110g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 2.6 g 13.1%
Cholesterol 45.8 mg 15.3%
Sodium 1151.9 mg 48%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 0 g 0%
Sugars (Added) 6.6 g 22%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 344.3 mg 9.8%
Phosphorus (P) 271.7 mg 27.2%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 2.5 mg 16.4%