Corn King Lean Boneless Smoked Fully Cooked Ham, 64 oz
✓
Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")21 g
✓
Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")42 g
✓
Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")63 g
✓
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)20 g
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Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)16 g
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Oz, Boneless, Cooked, Lean Only28 g
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Oz, Boneless, Raw, Lean Only (yield After Cooking)23 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone, Skin, And Fat Removed)14 g
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Oz, With Bone, Cooked (yield After Bone, Skin, And Fat Removed)18 g
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Oz, Boneless, Raw (yield After Cooking, Fat Removed)20 g
✓
Oz, Boneless, Cooked (yield After Fat Removed)25 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g
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Cup, Cooked, Shredded110 g
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Cup, Cooked, Shaved81 g
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Cup, NFS134 g

Calories in 1 oz, boneless, cooked, lean only (28 g)
43.3 calories, 18 from fat
 
Carbs
3 g
 
Proteins
3.3 g
 
Fat
2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Corn King Lean Boneless Smoked Fully Cooked Ham, 64 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (improves the senses of taste and smell).
  • Corn King Lean Boneless Smoked Fully Cooked Ham, 64 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
4%
Cholesterol
12%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn King Lean Boneless Smoked Fully Cooked Ham, 64 oz

Serving Size: oz, boneless, cooked, lean only (28g)

* Amount Per Serving
Calories 43.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.7 g 3.3%
Cholesterol 11.7 mg 3.9%
Sodium 293.2 mg 12.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.7 g 5.6%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.6 mg 2.5%
Phosphorus (P) 69.2 mg 6.9%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.6 mg 4.2%