Corn King Lean Boneless Smoked Fully Cooked Ham, 64 oz |
✓ | Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\") | 21 g |
✓ | Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\") | 42 g |
✓ | Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\") | 63 g |
✓ | Oz, With Bone, Cooked, Lean Only (yield After Bone Removed) | 20 g |
✓ | Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed) | 16 g |
✓ | Oz, Boneless, Cooked, Lean Only | 28 g |
✓ | Oz, Boneless, Raw, Lean Only (yield After Cooking) | 23 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone, Skin, And Fat Removed) | 14 g |
✓ | Oz, With Bone, Cooked (yield After Bone, Skin, And Fat Removed) | 18 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Fat Removed) | 20 g |
✓ | Oz, Boneless, Cooked (yield After Fat Removed) | 25 g |
✓ | Cubic Inch, Boneless, Cooked, Fat Removed | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
✓ | Cup, Cooked, Shredded | 110 g |
✓ | Cup, Cooked, Shaved | 81 g |
✓ | Cup, NFS | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.5 cal/g)
|
High
Density (17.6 %/cal)
|
High
Density (0.9 %/g)
|
Corn King Lean Boneless Smoked Fully Cooked Ham, 64 oz
Serving Size: cup, NFS (134g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 207.3 cal | ||
Calories from Fat | 86.4 cal | ||
% Daily Value | |||
Total Fat | 9.6 g | 14.7% | |
Saturated Fat | 3.2 g | 15.9% | |
Cholesterol | 55.8 mg | 18.6% | |
Sodium | 1403.2 mg | 58.5% | |
Total Carbohydrate | 14.4 g | 4.8% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 8 g | 26.8% | |
Protein | 15.9 g | 31.9% | |
Vitamins | |||
Vitamin A | 8 IU | 0.2% | |
Vitamin B6 | 0.6 mg | 28.5% | |
Vitamin B12 | 0.8 mcg | 12.5% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 1.1 mcg | 0.3% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 7.8% | |
Iron (Fe) | 1.2 mg | 6.6% | |
Magnesium (Mg) | 26.8 mg | 6.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 419.4 mg | 12% | |
Phosphorus (P) | 331 mg | 33.1% | |
Selenium (Se) | 38.1 mcg | 54.4% | |
Zinc (Zn) | 3 mg | 19.9% |
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