Corn King Lean Boneless Smoked Fully Cooked Ham, 64 oz

✓

Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")

21 g

✓

Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")

42 g

✓

Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")

63 g

✓

Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

20 g

✓

Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)

16 g

✓

Oz, Boneless, Cooked, Lean Only

28 g

✓

Oz, Boneless, Raw, Lean Only (yield After Cooking)

23 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone, Skin, And Fat Removed)

14 g

✓

Oz, With Bone, Cooked (yield After Bone, Skin, And Fat Removed)

18 g

✓

Oz, Boneless, Raw (yield After Cooking, Fat Removed)

20 g

✓

Oz, Boneless, Cooked (yield After Fat Removed)

25 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

✓

Cup, Cooked, Shredded

110 g

✓

Cup, Cooked, Shaved

81 g

✓

Cup, NFS

134 g

---

• Corn King Lean Boneless Smoked Fully Cooked Ham, 64 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (important for eliminating acne).
• Corn King Lean Boneless Smoked Fully Cooked Ham, 64 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (17.6 %/cal)

High Density (0.9 %/g)

---

4% Protein

1% Carbs

0% Fiber

2% Fat

2%

Saturated Fat

2% Cholesterol

7% Sodium

3%

Added Sugar

---