J.C. Potter Breakfast Patties Sausage, 6 count
✓
Oz, Raw (yield After Cooking)20 g
✓
Oz, Cooked28 g
✓
Cup, Cooked123 g
✓
Cubic Inch, Cooked15 g
✓
Patty100 g

Calories in 1 oz, cooked (28 g)
101.4 calories, 85.5 from fat
 
Carbs
0.6 g
 
Proteins
3.6 g
 
Fat
9.5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • J.C. Potter Breakfast Patties Sausage, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Vitamin B6 (helps prevent formation of kidney stones).
  • J.C. Potter Breakfast Patties Sausage, 6 count contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (64% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
15%
Fat
18%
Saturated Fat
7%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
25 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

J.C. Potter Breakfast Patties Sausage, 6 count

Serving Size: oz, cooked (28g)

* Amount Per Serving
Calories 101.4 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.7%
Saturated Fat 3.6 g 17.9%
Cholesterol 20.9 mg 7%
Sodium 155.1 mg 6.5%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.6 mg 2%
Phosphorus (P) 62.7 mg 6.3%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 0.9 mg 5.9%