J.C. Potter Breakfast Patties Sausage, 6 count

Oz, Raw (yield After Cooking)20 g
Oz, Cooked28 g
Cup, Cooked123 g
Cubic Inch, Cooked15 g
Patty100 g


Calories in 1 oz, raw (yield after cooking) (20 g)
72.4 calories, 61.2 from fat
 
Carbs
0.4 g
 
Proteins
2.6 g
 
Fat
6.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • J.C. Potter Breakfast Patties Sausage, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • J.C. Potter Breakfast Patties Sausage, 6 count contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (64% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
11%
Fat
13%
Saturated Fat
5%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

J.C. Potter Breakfast Patties Sausage, 6 count

Serving Size: oz, raw (yield after cooking) (20g)

* Amount Per Serving
Calories 72.4 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 2.6 g 12.8%
Cholesterol 14.9 mg 5%
Sodium 110.8 mg 4.6%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 49 mg 1.4%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.6 mg 4.2%