J.C. Potter Breakfast Patties Sausage, 6 count
✓
Oz, Raw (yield After Cooking)20 g
✓
Oz, Cooked28 g
✓
Cup, Cooked123 g
✓
Cubic Inch, Cooked15 g
✓
Patty100 g

Calories in 1 patty (100 g)
362.1 calories, 306.9 from fat
 
Carbs
2.1 g
 
Proteins
12.8 g
 
Fat
34.1 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • J.C. Potter Breakfast Patties Sausage, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Vitamin B6 (reduces the risk of heart attack).
  • J.C. Potter Breakfast Patties Sausage, 6 count contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (64% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
0%
Fiber
52%
Fat
64%
Saturated Fat
25%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121 min
48 min
91 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

J.C. Potter Breakfast Patties Sausage, 6 count

Serving Size: patty (100g)

* Amount Per Serving
Calories 362.1 cal
Calories from Fat 306.9 cal
% Daily Value
Total Fat 34.1 g 52.4%
Saturated Fat 12.8 g 63.9%
Cholesterol 74.6 mg 24.9%
Sodium 553.8 mg 23.1%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.6%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 0.5 mcg 9%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 245 mg 7%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 35.1 mcg 50.1%
Zinc (Zn) 3.2 mg 21.2%