Moo & Oink Rib Tips, 10 lb

Small Rib (yield After Cooking, Bone Removed)25 g
Medium Rib (yield After Cooking, Bone Removed)35 g
Large Rib (yield After Cooking, Bone Removed)45 g
Small Cut (yield After Cooking, Bone Removed)75 g
Medium Cut (yield After Cooking, Bone Removed)105 g
Large Cut (3 Ribs Of Varied Size Per Cut) (yield After Cooking, Bone Removed)135 g
Cup, Boneless, Cooked134 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)11 g
Oz, With Bone, Cooked (yield After Bone Removed)18 g
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g


Calories in 1 large rib (yield after cooking, bone removed) (45 g)
177.3 calories, 121.5 from fat
 
Carbs
0 g
 
Proteins
13 g
 
Fat
13.5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Moo & Oink Rib Tips, 10 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Moo & Oink Rib Tips, 10 lb contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
21%
Fat
25%
Saturated Fat
18%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Moo & Oink Rib Tips, 10 lb

Serving Size: large rib (yield after cooking, bone removed) (45g)

* Amount Per Serving
Calories 177.3 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 5 g 24.8%
Cholesterol 54 mg 18%
Sodium 114.8 mg 4.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.7 mg 4.1%
Phosphorus (P) 116.6 mg 11.7%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 2.1 mg 13.7%