Plumrose Baby Back Ribs with Smokey Barbecue Sauce, 16 oz

Small Rib (yield After Cooking, Bone Removed)29 g
Medium Rib (yield After Cooking, Bone Removed)40 g
Large Rib (yield After Cooking, Bone Removed)52 g
Cup, Boneless, Cooked134 g
Oz, With Bone, Cooked (yield After Bone Removed)21 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)12 g
Cubic Inch, With Bone, Cooked (yield After Bone Removed)12 g
Cubic Inch, Boneless, Cooked17 g


Calories in 1 cup, boneless, cooked (134 g)
294.9 calories, 188.1 from fat
 
Carbs
7.6 g
 
Proteins
20 g
 
Fat
20.9 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Plumrose Baby Back Ribs with Smokey Barbecue Sauce, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps you to get a good night's sleep).
  • Plumrose Baby Back Ribs with Smokey Barbecue Sauce, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
3%
Carbs
2%
Fiber
32%
Fat
52%
Saturated Fat
29%
Cholesterol
9%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plumrose Baby Back Ribs with Smokey Barbecue Sauce, 16 oz

Serving Size: cup, boneless, cooked (134g)

* Amount Per Serving
Calories 294.9 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 10.5 g 52.3%
Cholesterol 85.6 mg 28.5%
Sodium 218.8 mg 9.1%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 8 g 26.8%
Protein 20 g 40%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 0.3 mg 0.4%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 410 mg 11.7%
Phosphorus (P) 264 mg 26.4%
Selenium (Se) 37.1 mcg 53%
Zinc (Zn) 4.6 mg 30.5%