Plumrose Baby Back Ribs with Smokey Barbecue Sauce, 16 oz

Small Rib (yield After Cooking, Bone Removed)29 g
Medium Rib (yield After Cooking, Bone Removed)40 g
Large Rib (yield After Cooking, Bone Removed)52 g
Cup, Boneless, Cooked134 g
Oz, With Bone, Cooked (yield After Bone Removed)21 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)12 g
Cubic Inch, With Bone, Cooked (yield After Bone Removed)12 g
Cubic Inch, Boneless, Cooked17 g


Calories in 1 large rib (yield after cooking, bone removed) (52 g)
114.5 calories, 72.9 from fat
 
Carbs
3 g
 
Proteins
7.8 g
 
Fat
8.1 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Plumrose Baby Back Ribs with Smokey Barbecue Sauce, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Plumrose Baby Back Ribs with Smokey Barbecue Sauce, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
1%
Fiber
13%
Fat
20%
Saturated Fat
11%
Cholesterol
4%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plumrose Baby Back Ribs with Smokey Barbecue Sauce, 16 oz

Serving Size: large rib (yield after cooking, bone removed) (52g)

* Amount Per Serving
Calories 114.5 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 4.1 g 20.3%
Cholesterol 33.2 mg 11.1%
Sodium 84.9 mg 3.5%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 3.1 g 10.4%
Protein 7.8 g 15.5%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.1 mg 4.5%
Phosphorus (P) 102.4 mg 10.2%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 1.8 mg 11.8%