Plumrose Baby Back Ribs with Smokey Barbecue Sauce, 16 oz

Small Rib (yield After Cooking, Bone Removed)29 g
Medium Rib (yield After Cooking, Bone Removed)40 g
Large Rib (yield After Cooking, Bone Removed)52 g
Cup, Boneless, Cooked134 g
Oz, With Bone, Cooked (yield After Bone Removed)21 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)12 g
Cubic Inch, With Bone, Cooked (yield After Bone Removed)12 g
Cubic Inch, Boneless, Cooked17 g


Calories in 1 medium rib (yield after cooking, bone removed) (40 g)
88 calories, 55.8 from fat
 
Carbs
2.3 g
 
Proteins
6 g
 
Fat
6.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Plumrose Baby Back Ribs with Smokey Barbecue Sauce, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps you to get a good night's sleep).
  • Plumrose Baby Back Ribs with Smokey Barbecue Sauce, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
1%
Fiber
10%
Fat
16%
Saturated Fat
9%
Cholesterol
3%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plumrose Baby Back Ribs with Smokey Barbecue Sauce, 16 oz

Serving Size: medium rib (yield after cooking, bone removed) (40g)

* Amount Per Serving
Calories 88 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 3.1 g 15.6%
Cholesterol 25.6 mg 8.5%
Sodium 65.3 mg 2.7%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 2.4 g 8%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.4 mg 3.5%
Phosphorus (P) 78.8 mg 7.9%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 1.4 mg 9.1%