Plumrose Baby Back Ribs with Smokey Barbecue Sauce, 16 oz
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Small Rib (yield After Cooking, Bone Removed)29 g
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Medium Rib (yield After Cooking, Bone Removed)40 g
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Large Rib (yield After Cooking, Bone Removed)52 g
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Cup, Boneless, Cooked134 g
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Oz, With Bone, Cooked (yield After Bone Removed)21 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)12 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)12 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 oz, with bone, cooked (yield after bone removed) (21 g)
46.2 calories, 29.7 from fat
 
Carbs
1.2 g
 
Proteins
3.1 g
 
Fat
3.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Plumrose Baby Back Ribs with Smokey Barbecue Sauce, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps you to get a good night's sleep).
  • Plumrose Baby Back Ribs with Smokey Barbecue Sauce, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
5%
Fat
8%
Saturated Fat
5%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plumrose Baby Back Ribs with Smokey Barbecue Sauce, 16 oz

Serving Size: oz, with bone, cooked (yield after bone removed) (21g)

* Amount Per Serving
Calories 46.2 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 1.6 g 8.2%
Cholesterol 13.4 mg 4.5%
Sodium 34.3 mg 1.4%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 1.3 g 4.2%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.3 mg 1.8%
Phosphorus (P) 41.4 mg 4.1%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.7 mg 4.8%