Pork, ground or patty, cooked

✓

Oz, Raw (yield After Cooking)

20 g

✓

Oz, Cooked

28 g

✓

Cup, Cooked

123 g

✓

Cubic Inch, Cooked

15 g

✓

Patty

100 g

---

• Pork, ground or patty, cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
• Pork, ground or patty, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (51% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (10.2 %/cal)

High Density (0.9 %/g)

---

10% Protein

0% Carbs

0% Fiber

6% Fat

8%

Saturated Fat

6% Cholesterol

3% Sodium

0%

Added Sugar

---