Pork, ground or patty, cooked

✓

Oz, Raw (yield After Cooking)

20 g

✓

Oz, Cooked

28 g

✓

Cup, Cooked

123 g

✓

Cubic Inch, Cooked

15 g

✓

Patty

100 g

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• Pork, ground or patty, cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
• Pork, ground or patty, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (51% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (10.2 %/cal)

High Density (0.9 %/g)

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51% Protein

0% Carbs

0% Fiber

32% Fat

38%

Saturated Fat

31% Cholesterol

17% Sodium

0%

Added Sugar

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