Pork, ground or patty, cooked

✓

Oz, Raw (yield After Cooking)

20 g

✓

Oz, Cooked

28 g

✓

Cup, Cooked

123 g

✓

Cubic Inch, Cooked

15 g

✓

Patty

100 g

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• Pork, ground or patty, cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
• Pork, ground or patty, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (51% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (10.2 %/cal)

High Density (0.9 %/g)

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8% Protein

0% Carbs

0% Fiber

5% Fat

6%

Saturated Fat

5% Cholesterol

3% Sodium

0%

Added Sugar

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