Pork, ground or patty, cooked
✓
Oz, Raw (yield After Cooking)20 g
✓
Oz, Cooked28 g
✓
Cup, Cooked123 g
✓
Cubic Inch, Cooked15 g
✓
Patty100 g

Calories in 1 cup, cooked (123 g)
362.9 calories, 227.7 from fat
 
Carbs
0 g
 
Proteins
31.3 g
 
Fat
25.3 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, ground or patty, cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pork, ground or patty, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
0%
Carbs
0%
Fiber
39%
Fat
47%
Saturated Fat
38%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, ground or patty, cooked

Serving Size: cup, cooked (123g)

* Amount Per Serving
Calories 362.9 cal
Calories from Fat 227.7 cal
% Daily Value
Total Fat 25.3 g 39%
Saturated Fat 9.4 g 47.1%
Cholesterol 114.4 mg 38.1%
Sodium 485.9 mg 20.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.3 g 62.7%
 
Vitamins
Vitamin A 8.2 IU 0.2%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 0.9 mg 1.4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 27.1 mg 2.5%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 441.6 mg 12.6%
Phosphorus (P) 275.5 mg 27.6%
Selenium (Se) 43.2 mcg 61.7%
Zinc (Zn) 3.9 mg 26.1%