Pork steak or cutlet, breaded or floured, fried, lean only eaten
✓
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)21 g
✓
Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)18 g
✓
Oz, Boneless, Cooked, Lean Only28 g
✓
Oz, Boneless, Raw, Lean Only (yield After Cooking)25 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)16 g
✓
Oz, With Bone, Cooked (yield After Bone And Fat Removed)19 g
✓
Oz, Boneless, Raw (yield After Cooking, Fat Removed)22 g
✓
Oz, Boneless, Cooked (yield After Fat Removed)26 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g
✓
Small Steak/cutlet (yield After Cooking, Bone And Fat Removed)144 g
✓
Medium Steak/cutlet (yield After Cooking, Bone And Fat Removed)169 g
✓
Large Steak/cutlet (yield After Cooking, Bone And Fat Removed)208 g

Calories in 1 oz, with bone, cooked, lean only (yield after bone removed) (21 g)
57.8 calories, 25.2 from fat
 
Carbs
3.4 g
 
Proteins
4.6 g
 
Fat
2.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork steak or cutlet, breaded or floured, fried, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep) and Iron (important in regulating body temperature).
  • Pork steak or cutlet, breaded or floured, fried, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
1%
Fiber
4%
Fat
3%
Saturated Fat
7%
Cholesterol
4%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork steak or cutlet, breaded or floured, fried, lean only eaten

Serving Size: oz, with bone, cooked, lean only (yield after bone removed) (21g)

* Amount Per Serving
Calories 57.8 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.2%
Saturated Fat 0.7 g 3.3%
Cholesterol 20 mg 6.7%
Sodium 96 mg 4%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0.2 g 0.7%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 11.9 IU 0.2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 12 mg 1.3%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.3 mg 2.1%
Phosphorus (P) 49.1 mg 4.9%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.7 mg 5%