Pork steak or cutlet, breaded or floured, fried, lean only eaten
✓
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)21 g
✓
Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)18 g
✓
Oz, Boneless, Cooked, Lean Only28 g
✓
Oz, Boneless, Raw, Lean Only (yield After Cooking)25 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)16 g
✓
Oz, With Bone, Cooked (yield After Bone And Fat Removed)19 g
✓
Oz, Boneless, Raw (yield After Cooking, Fat Removed)22 g
✓
Oz, Boneless, Cooked (yield After Fat Removed)26 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g
✓
Small Steak/cutlet (yield After Cooking, Bone And Fat Removed)144 g
✓
Medium Steak/cutlet (yield After Cooking, Bone And Fat Removed)169 g
✓
Large Steak/cutlet (yield After Cooking, Bone And Fat Removed)208 g

Calories in 1 cup, cooked, diced (134 g)
368.5 calories, 158.4 from fat
 
Carbs
21.8 g
 
Proteins
29.2 g
 
Fat
17.6 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork steak or cutlet, breaded or floured, fried, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep) and Iron (important in regulating body temperature).
  • Pork steak or cutlet, breaded or floured, fried, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
7%
Carbs
5%
Fiber
27%
Fat
21%
Saturated Fat
42%
Cholesterol
26%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork steak or cutlet, breaded or floured, fried, lean only eaten

Serving Size: cup, cooked, diced (134g)

* Amount Per Serving
Calories 368.5 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27%
Saturated Fat 4.3 g 21.3%
Cholesterol 127.3 mg 42.4%
Sodium 612.4 mg 25.5%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 1.3 g 4.5%
Protein 29.2 g 58.5%
 
Vitamins
Vitamin A 75.9 IU 1.5%
Vitamin B6 0.5 mg 24%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 76.4 mg 8%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 40.2 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 467.7 mg 13.4%
Phosphorus (P) 313.6 mg 31.4%
Selenium (Se) 47.7 mcg 68.1%
Zinc (Zn) 4.8 mg 31.7%