Pork steak or cutlet, breaded or floured, fried, lean only eaten |
✓ | Oz, With Bone, Cooked, Lean Only (yield After Bone Removed) | 21 g |
✓ | Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed) | 18 g |
✓ | Oz, Boneless, Cooked, Lean Only | 28 g |
✓ | Oz, Boneless, Raw, Lean Only (yield After Cooking) | 25 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed) | 16 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Fat Removed) | 19 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Fat Removed) | 22 g |
✓ | Oz, Boneless, Cooked (yield After Fat Removed) | 26 g |
✓ | Cubic Inch, Boneless, Cooked, Fat Removed | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
✓ | Small Steak/cutlet (yield After Cooking, Bone And Fat Removed) | 144 g |
✓ | Medium Steak/cutlet (yield After Cooking, Bone And Fat Removed) | 169 g |
✓ | Large Steak/cutlet (yield After Cooking, Bone And Fat Removed) | 208 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.8 cal/g)
|
High
Density (13.8 %/cal)
|
Medium
Density (0.7 %/g)
|
Pork steak or cutlet, breaded or floured, fried, lean only eaten
Serving Size: medium steak/cutlet (yield after cooking, bone and fat removed) (169g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 464.8 cal | ||
Calories from Fat | 199.8 cal | ||
% Daily Value | |||
Total Fat | 22.2 g | 34.1% | |
Saturated Fat | 5.4 g | 26.9% | |
Cholesterol | 160.6 mg | 53.5% | |
Sodium | 772.3 mg | 32.2% | |
Total Carbohydrate | 27.5 g | 9.2% | |
Dietary Fiber | 1.7 g | 6.8% | |
Sugars (Added) | 1.7 g | 5.6% | |
Protein | 36.9 g | 73.7% | |
Vitamins | |||
Vitamin A | 95.8 IU | 1.9% | |
Vitamin B6 | 0.6 mg | 30.3% | |
Vitamin B12 | 1.6 mcg | 25.9% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 1.2 mcg | 0.3% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 13.2 mcg | 16.5% | |
Minerals | |||
Calcium (Ca) | 96.3 mg | 10.1% | |
Copper (Cu) | 0.3 mg | 13.7% | |
Iron (Fe) | 3.6 mg | 20.1% | |
Magnesium (Mg) | 50.7 mg | 12.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 589.8 mg | 16.9% | |
Phosphorus (P) | 395.5 mg | 39.5% | |
Selenium (Se) | 60.2 mcg | 85.9% | |
Zinc (Zn) | 6 mg | 40% |
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