Pork steak or cutlet, breaded or floured, fried, lean only eaten

✓

Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

21 g

✓

Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)

18 g

✓

Oz, Boneless, Cooked, Lean Only

28 g

✓

Oz, Boneless, Raw, Lean Only (yield After Cooking)

25 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)

16 g

✓

Oz, With Bone, Cooked (yield After Bone And Fat Removed)

19 g

✓

Oz, Boneless, Raw (yield After Cooking, Fat Removed)

22 g

✓

Oz, Boneless, Cooked (yield After Fat Removed)

26 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

✓

Small Steak/cutlet (yield After Cooking, Bone And Fat Removed)

144 g

✓

Medium Steak/cutlet (yield After Cooking, Bone And Fat Removed)

169 g

✓

Large Steak/cutlet (yield After Cooking, Bone And Fat Removed)

208 g

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• Pork steak or cutlet, breaded or floured, fried, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (important in regulating body temperature).
• Pork steak or cutlet, breaded or floured, fried, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (44% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (13.8 %/cal)

Medium Density (0.7 %/g)

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11% Protein

1% Carbs

1% Fiber

5% Fat

4%

Saturated Fat

8% Cholesterol

5% Sodium

1%

Added Sugar

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