Pork steak or cutlet, breaded or floured, fried, lean only eaten |
✓ | Oz, With Bone, Cooked, Lean Only (yield After Bone Removed) | 21 g |
✓ | Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed) | 18 g |
✓ | Oz, Boneless, Cooked, Lean Only | 28 g |
✓ | Oz, Boneless, Raw, Lean Only (yield After Cooking) | 25 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed) | 16 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Fat Removed) | 19 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Fat Removed) | 22 g |
✓ | Oz, Boneless, Cooked (yield After Fat Removed) | 26 g |
✓ | Cubic Inch, Boneless, Cooked, Fat Removed | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
✓ | Small Steak/cutlet (yield After Cooking, Bone And Fat Removed) | 144 g |
✓ | Medium Steak/cutlet (yield After Cooking, Bone And Fat Removed) | 169 g |
✓ | Large Steak/cutlet (yield After Cooking, Bone And Fat Removed) | 208 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.8 cal/g)
|
High
Density (13.8 %/cal)
|
Medium
Density (0.7 %/g)
|
Pork steak or cutlet, breaded or floured, fried, lean only eaten
Serving Size: small steak/cutlet (yield after cooking, bone and fat removed) (144g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 396 cal | ||
Calories from Fat | 170.1 cal | ||
% Daily Value | |||
Total Fat | 18.9 g | 29% | |
Saturated Fat | 4.6 g | 22.9% | |
Cholesterol | 136.8 mg | 45.6% | |
Sodium | 658.1 mg | 27.4% | |
Total Carbohydrate | 23.4 g | 7.8% | |
Dietary Fiber | 1.4 g | 5.8% | |
Sugars (Added) | 1.4 g | 4.8% | |
Protein | 31.4 g | 62.8% | |
Vitamins | |||
Vitamin A | 81.6 IU | 1.6% | |
Vitamin B6 | 0.5 mg | 25.8% | |
Vitamin B12 | 1.3 mcg | 22.1% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 1 mcg | 0.3% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 11.2 mcg | 14% | |
Minerals | |||
Calcium (Ca) | 82.1 mg | 8.6% | |
Copper (Cu) | 0.2 mg | 11.7% | |
Iron (Fe) | 3.1 mg | 17.1% | |
Magnesium (Mg) | 43.2 mg | 10.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 502.6 mg | 14.4% | |
Phosphorus (P) | 337 mg | 33.7% | |
Selenium (Se) | 51.3 mcg | 73.2% | |
Zinc (Zn) | 5.1 mg | 34.1% |
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