Shake-n-Bake |
✓ | Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 54 g |
✓ | Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 98 g |
✓ | Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 144 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 18 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 26 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 23 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.2 cal/g)
|
High
Density (17.2 %/cal)
|
Medium
Density (0.7 %/g)
|
Shake-n-Bake
Serving Size: small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (54g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 119.9 cal | ||
Calories from Fat | 38.7 cal | ||
% Daily Value | |||
Total Fat | 4.3 g | 6.7% | |
Saturated Fat | 1.5 g | 7.5% | |
Cholesterol | 40 mg | 13.3% | |
Sodium | 385 mg | 16% | |
Total Carbohydrate | 4.5 g | 1.5% | |
Dietary Fiber | 0.3 g | 1.3% | |
Sugars (Added) | 0.5 g | 1.8% | |
Protein | 14.9 g | 29.8% | |
Vitamins | |||
Vitamin A | 3.6 IU | 0.1% | |
Vitamin B6 | 0.3 mg | 15.8% | |
Vitamin B12 | 0.3 mcg | 5.6% | |
Vitamin C | 0.2 mg | 0.3% | |
Vitamin D | 0.2 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 3 mcg | 3.8% | |
Minerals | |||
Calcium (Ca) | 15.1 mg | 1.6% | |
Copper (Cu) | 0.1 mg | 2.6% | |
Iron (Fe) | 0.6 mg | 3.2% | |
Magnesium (Mg) | 18.4 mg | 4.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 238.7 mg | 6.8% | |
Phosphorus (P) | 155 mg | 15.5% | |
Selenium (Se) | 24.4 mcg | 34.9% | |
Zinc (Zn) | 1.1 mg | 7.2% |
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