Shake-n-Bake
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Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)54 g
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Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)98 g
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Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)144 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
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Oz, With Bone, Cooked (yield After Bone Removed)26 g
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Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
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Cubic Inch, Boneless, Cooked17 g
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Cup, Cooked, Diced134 g

Calories in 1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) (98 g)
217.6 calories, 71.1 from fat
 
Carbs
8.2 g
 
Proteins
27 g
 
Fat
7.9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Shake-n-Bake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps you to get a good night's sleep).
  • Shake-n-Bake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (55% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
3%
Carbs
2%
Fiber
12%
Fat
14%
Saturated Fat
24%
Cholesterol
29%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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73 min
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54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shake-n-Bake

Serving Size: medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) (98g)

* Amount Per Serving
Calories 217.6 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 2.7 g 13.6%
Cholesterol 72.5 mg 24.2%
Sodium 698.7 mg 29.1%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 1 g 3.3%
Protein 27 g 54%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 27.4 mg 2.9%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 433.2 mg 12.4%
Phosphorus (P) 281.3 mg 28.1%
Selenium (Se) 44.3 mcg 63.3%
Zinc (Zn) 2 mg 13%