Shake-n-Bake
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Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)54 g
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Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)98 g
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Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)144 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
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Oz, With Bone, Cooked (yield After Bone Removed)26 g
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Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
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Cubic Inch, Boneless, Cooked17 g
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Cup, Cooked, Diced134 g

Calories in 1 cup, cooked, diced (134 g)
297.5 calories, 97.2 from fat
 
Carbs
11.3 g
 
Proteins
36.9 g
 
Fat
10.8 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Shake-n-Bake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Shake-n-Bake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (55% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
4%
Carbs
3%
Fiber
17%
Fat
19%
Saturated Fat
33%
Cholesterol
40%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shake-n-Bake

Serving Size: cup, cooked, diced (134g)

* Amount Per Serving
Calories 297.5 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 3.7 g 18.5%
Cholesterol 99.2 mg 33.1%
Sodium 955.4 mg 39.8%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 1.3 g 4.5%
Protein 36.9 g 73.9%
 
Vitamins
Vitamin A 8.9 IU 0.2%
Vitamin B6 0.8 mg 39.3%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 37.5 mg 4%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 592.3 mg 16.9%
Phosphorus (P) 384.6 mg 38.5%
Selenium (Se) 60.6 mcg 86.5%
Zinc (Zn) 2.7 mg 17.8%