Shake-n-Bake
✓
Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)54 g
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Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)98 g
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Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)144 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
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Oz, With Bone, Cooked (yield After Bone Removed)26 g
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Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
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Cubic Inch, Boneless, Cooked17 g
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Cup, Cooked, Diced134 g

Calories in 1 large (8 oz, with bone, raw) (yield after cooking, bone removed) (144 g)
319.7 calories, 104.4 from fat
 
Carbs
12.1 g
 
Proteins
39.7 g
 
Fat
11.6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Shake-n-Bake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps you to get a good night's sleep).
  • Shake-n-Bake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (55% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
4%
Carbs
4%
Fiber
18%
Fat
20%
Saturated Fat
36%
Cholesterol
43%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shake-n-Bake

Serving Size: large (8 oz, with bone, raw) (yield after cooking, bone removed) (144g)

* Amount Per Serving
Calories 319.7 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 4 g 19.9%
Cholesterol 106.6 mg 35.5%
Sodium 1026.7 mg 42.8%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 1.4 g 4.8%
Protein 39.7 g 79.4%
 
Vitamins
Vitamin A 9.6 IU 0.2%
Vitamin B6 0.8 mg 42.2%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 40.3 mg 4.3%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 49 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 636.5 mg 18.2%
Phosphorus (P) 413.3 mg 41.3%
Selenium (Se) 65.1 mcg 93%
Zinc (Zn) 2.9 mg 19.1%