Shake-n-Bake

✓

Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

54 g

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Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

98 g

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Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

144 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

18 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

26 g

✓

Oz, Boneless, Raw (yield After Cooking)

23 g

✓

Oz, Boneless, Cooked

28 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

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• Shake-n-Bake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B12 (helps you to get a good night's sleep).
• Shake-n-Bake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (17.2 %/cal)

Medium Density (0.7 %/g)

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13% Protein

1% Carbs

1% Fiber

3% Fat

3%

Saturated Fat

6% Cholesterol

7% Sodium

1%

Added Sugar

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