Pop-Tarts, Danish Pastry, Cinnamon, Enriched, (Includes Almond, Raisin Nut, Cinnamon Nut)

✓

Pastry (4-1/4" Dia)

65 g

✓

Toaster Strudel

53 g

✓

Small Or Frozen (approx 3" Dia)

35 g

✓

Large (approx 7" Dia)

142 g

✓

Piece (1/8 Of 15 Oz Ring)

53 g

✓

Oz

28 g

---

• Pop-Tarts, Danish Pastry, Cinnamon, Enriched, (Includes Almond, Raisin Nut, Cinnamon Nut) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
• Pop-Tarts, Danish Pastry, Cinnamon, Enriched, (Includes Almond, Raisin Nut, Cinnamon Nut) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (5.5 %/cal)

High Density (0.9 %/g)

---

20% Protein

21% Carbs

7% Fiber

49% Fat

40%

Saturated Fat

10% Cholesterol

22% Sodium

57%

Added Sugar

---