Pop-Tarts, Danish Pastry, Cinnamon, Enriched, (Includes Almond, Raisin Nut, Cinnamon Nut)
✓
Pastry (4-1/4" Dia)65 g
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Toaster Strudel53 g
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Small Or Frozen (approx 3" Dia)35 g
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Large (approx 7" Dia)142 g
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Piece (1/8 Of 15 Oz Ring)53 g
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Oz28 g

Calories in 1 piece (1/8 of 15 oz ring) (53 g)
213.6 calories, 107.1 from fat
 
Carbs
23.6 g
 
Proteins
3.7 g
 
Fat
11.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Danish Pastry, Cinnamon, Enriched, (Includes Almond, Raisin Nut, Cinnamon Nut) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pop-Tarts, Danish Pastry, Cinnamon, Enriched, (Includes Almond, Raisin Nut, Cinnamon Nut) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
3%
Fiber
18%
Fat
15%
Saturated Fat
4%
Cholesterol
8%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Danish Pastry, Cinnamon, Enriched, (Includes Almond, Raisin Nut, Cinnamon Nut)

Serving Size: piece (1/8 of 15 oz ring) (53g)

* Amount Per Serving
Calories 213.6 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 3 g 15.1%
Cholesterol 11.1 mg 3.7%
Sodium 196.6 mg 8.2%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 6.4 g 21.2%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 12.7 IU 0.3%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 37.6 mg 3.8%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 66.3 mg 1.9%
Phosphorus (P) 56.7 mg 5.7%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.4 mg 2.5%