Pop-Tarts, Danish Pastry, Cinnamon, Enriched, (Includes Almond, Raisin Nut, Cinnamon Nut) |
✓ | Pastry (4-1/4" Dia) | 65 g |
✓ | Toaster Strudel | 53 g |
✓ | Small Or Frozen (approx 3" Dia) | 35 g |
✓ | Large (approx 7" Dia) | 142 g |
✓ | Piece (1/8 Of 15 Oz Ring) | 53 g |
✓ | Oz | 28 g |
Calories | Nutrition | Risky Content |
High
Density (4 cal/g)
|
Medium
Density (5.5 %/cal)
|
High
Density (0.9 %/g)
|
Pop-Tarts, Danish Pastry, Cinnamon, Enriched, (Includes Almond, Raisin Nut, Cinnamon Nut)
Serving Size: small or frozen (approx 3" dia) (35g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 141.1 cal | ||
Calories from Fat | 70.2 cal | ||
% Daily Value | |||
Total Fat | 7.8 g | 12.1% | |
Saturated Fat | 2 g | 9.9% | |
Cholesterol | 7.4 mg | 2.5% | |
Sodium | 129.9 mg | 5.4% | |
Total Carbohydrate | 15.6 g | 5.2% | |
Dietary Fiber | 0.5 g | 1.8% | |
Sugars (Added) | 4.2 g | 14% | |
Protein | 2.5 g | 4.9% | |
Vitamins | |||
Vitamin A | 8.4 IU | 0.2% | |
Vitamin B6 | 0 mg | 0.7% | |
Vitamin B12 | 0 mcg | 0.6% | |
Vitamin C | 0 mg | 0.1% | |
Vitamin D | 0.2 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 3.3 mcg | 4.1% | |
Minerals | |||
Calcium (Ca) | 24.9 mg | 2.5% | |
Copper (Cu) | 0 mg | 1.8% | |
Iron (Fe) | 0.7 mg | 3.8% | |
Magnesium (Mg) | 6.7 mg | 1.7% | |
Manganese (Mn) | 0.1 mg | 6.3% | |
Potassium (K) | 43.8 mg | 1.2% | |
Phosphorus (P) | 37.5 mg | 3.7% | |
Selenium (Se) | 6 mcg | 8.5% | |
Zinc (Zn) | 0.3 mg | 1.7% |
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