Pop-Tarts, Danish Pastry, Cinnamon, Enriched, (Includes Almond, Raisin Nut, Cinnamon Nut) |
✓ | Pastry (4-1/4" Dia) | 65 g |
✓ | Toaster Strudel | 53 g |
✓ | Small Or Frozen (approx 3" Dia) | 35 g |
✓ | Large (approx 7" Dia) | 142 g |
✓ | Piece (1/8 Of 15 Oz Ring) | 53 g |
✓ | Oz | 28 g |
Calories | Nutrition | Risky Content |
High
Density (4 cal/g)
|
Medium
Density (5.5 %/cal)
|
High
Density (0.9 %/g)
|
Pop-Tarts, Danish Pastry, Cinnamon, Enriched, (Includes Almond, Raisin Nut, Cinnamon Nut)
Serving Size: Toaster Strudel (53g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 213.6 cal | ||
Calories from Fat | 107.1 cal | ||
% Daily Value | |||
Total Fat | 11.9 g | 18.3% | |
Saturated Fat | 3 g | 15.1% | |
Cholesterol | 11.1 mg | 3.7% | |
Sodium | 196.6 mg | 8.2% | |
Total Carbohydrate | 23.6 g | 7.9% | |
Dietary Fiber | 0.7 g | 2.8% | |
Sugars (Added) | 6.4 g | 21.2% | |
Protein | 3.7 g | 7.4% | |
Vitamins | |||
Vitamin A | 12.7 IU | 0.3% | |
Vitamin B6 | 0 mg | 1% | |
Vitamin B12 | 0.1 mcg | 0.9% | |
Vitamin C | 0.1 mg | 0.1% | |
Vitamin D | 0.3 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 5 mcg | 6.2% | |
Minerals | |||
Calcium (Ca) | 37.6 mg | 3.8% | |
Copper (Cu) | 0.1 mg | 2.7% | |
Iron (Fe) | 1 mg | 5.8% | |
Magnesium (Mg) | 10.1 mg | 2.5% | |
Manganese (Mn) | 0.2 mg | 9.6% | |
Potassium (K) | 66.3 mg | 1.9% | |
Phosphorus (P) | 56.7 mg | 5.7% | |
Selenium (Se) | 9 mcg | 12.9% | |
Zinc (Zn) | 0.4 mg | 2.5% |
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