Pancakes, with fruit
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g
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Small Pancake (3\" Dia)13 g
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Medium Pancake (5\" Dia)40 g
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Large Pancake (7\" Dia)80 g

Calories in 1 medium pancake (5\" dia) (40 g)
75.6 calories, 22.5 from fat
 
Carbs
10.7 g
 
Proteins
2.6 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Pancakes, with fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
3%
Fiber
4%
Fat
4%
Saturated Fat
7%
Cholesterol
6%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, with fruit

Serving Size: medium pancake (5\" dia) (40g)

* Amount Per Serving
Calories 75.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.8 g 4%
Cholesterol 20.8 mg 6.9%
Sodium 142 mg 5.9%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 1.6 g 5.3%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 72 IU 1.4%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 71.6 mg 7.2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.6 mg 2%
Phosphorus (P) 104.8 mg 10.5%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.3 mg 1.9%