Pancakes, with fruit
✓
Pancake (1\" Dia)1 g
✓
Pancake (1-1/2\" Dia)2 g
✓
Pancake (2\" Dia)4 g
✓
Pancake (2-1/2\" Dia)9 g
✓
Silver Dollar Pancake13 g
✓
Pancake (3-1/2\" Dia)17 g
✓
Pancake (4\" Dia)21 g
✓
Pancake (4-1/2\" Dia)29 g
✓
Pancake (5-1/2\" Dia)49 g
✓
Pancake (6\" Dia)55 g
✓
Pancake (6-1/2\" Dia)66 g
✓
Pancake (7-1/2\" Dia)89 g
✓
Pancake (8\" Dia)103 g
✓
Pancake (8-1/2\" Dia)122 g
✓
Pancake (9\" Dia)140 g
✓
Pancake (9-1/2\" Dia)149 g
✓
Pancake (10\" Dia)162 g
✓
Cup Raw Batter Yields226 g
✓
Surface Inch1 g
✓
Small Pancake (3\" Dia)13 g
✓
Medium Pancake (5\" Dia)40 g
✓
Large Pancake (7\" Dia)80 g

Calories in 1 pancake (10\" dia) (162 g)
306.2 calories, 90 from fat
 
Carbs
43.3 g
 
Proteins
10.7 g
 
Fat
10 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Pancakes, with fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
14%
Carbs
13%
Fiber
15%
Fat
16%
Saturated Fat
28%
Cholesterol
24%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
77 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, with fruit

Serving Size: pancake (10\" dia) (162g)

* Amount Per Serving
Calories 306.2 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.2 g 16.2%
Cholesterol 84.2 mg 28.1%
Sodium 575.1 mg 24%
Total Carbohydrate 43.3 g 14.4%
Dietary Fiber 3.2 g 13%
Sugars (Added) 6.5 g 21.6%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 291.6 IU 5.8%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 2.9 mg 4.9%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 290 mg 29.2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 281.9 mg 8.1%
Phosphorus (P) 424.4 mg 42.4%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.1 mg 7.6%